Why do we sometimes feel as though we’re short of time, constantly being pulled in different directions, or never really switching off?
As part of the Disconnect360 project, IMS Luxembourg invites you to take part in an in-depth workshop focusing on mental load, hyperconnectivity and their impact on our working practices.
Drawing on insights from cognitive science, this workshop will help you better understand how the brain functions when faced with constant demands, identify the factors that contribute to mental overload, and explore practical ways to restore a better balance in your daily life.
Through theoretical input, practical exercises and group discussions, you will be encouraged to reflect on your own working habits as well as the collective practices that influence connection and disconnection within teams.
The aim: to leave with a personalised, realistic action plan that can be directly applied in your professional context.
The workshop will be led by Paul Brazzolotto, PhD in cognitive psychology and consultant.
When? Wednesday 16 September, from 9 am to 12 am
Where? Cercle Cité, 2 Rue Genistre, 1623 Ville-Haute Luxembourg
For who ? This event is open to all.
If you have any questions about this event, please contact louise.cossy@imslux.lu
Photos will likely be taken at the event, intended to be published by IMS Luxembourg in written or digital media. Please inform the host at the beginning of the event if you do not wish to be in the photos.
At the end of the event, you will receive a certificate of attendance, which you can provide to your HR department.
- Understand the cognitive mechanisms underlying mental load and hyperconnectivity
- Identify the individual, collective and organisational causes of overload
- Discuss with other participants the practices and challenges encountered in day-to-day work
- Develop a concrete action plan to try out new ways of working
- Identify collective areas for focus to bring about lasting change in the team’s practices