As part of the Techwell project, IMS Luxembourg invites you to take part in a series of workshops specially designed to improve mental health at work in an increasingly digital environment. With the evolution of digital tools and the intensification of online solicitations, it is essential to develop new skills to better manage cognitive workload, organise work rhythms and optimise teleworking. Find out more about our workshops:
Regulating your mental workload on a daily basis
In a professional world saturated with information and demands, managing mental workload is a major challenge. Learn to understand the mechanisms of cognitive overload, the effects of multitasking and digital pressure on your work, and discover strategies for maintaining a sustainable balance.
- Distance learning and in English: Monday 28 October, 9am to 12pm
- In person and in French: Tuesday 10 December, from 9am to 12pm.
Adapting our work patterns to the way our brain works
Understanding how our brains work and adapting our work rhythms is essential for preserving our mental health and improving our efficiency. This workshop explores how you can adapt your organisation, avoid mental fatigue and respect your natural rhythms to be more serene and effective.
- Distance learning and in English: Monday 25 November, 9am to 12pm.
- In person and in French: Tuesday 10 December, from 1pm to 4pm.
Rethinking home-office organisation
Although teleworking is now commonplace, it presents particular challenges in terms of concentration, recovery and collaboration. This workshop will help you identify and implement best practices for a hybrid working environment, to ensure effective and fulfilling working conditions.
- In person and in French: Wednesday 11 December, from 9am to 12pm.
For further information, please contact louise.cossy@imslux.lu
